Yoga & Meditation for Kids classes!

Our yoga and meditation classes are perfect for kids ages 3 and up, and they are held right in preschools and elementary schools. We make each class fun and interactive, which gets kids moving and smiling.

In our preschool classes, children learn to sit still, notice their thoughts, and use simple breathing techniques to stay calm when upset. Using animal poses, songs, and games, children have fun practicing yoga!

In our elementary classes, children stretch and straighten their muscles, learn to listen to their bodies and learn breathing techniques to help with emotional regulation and concentration.

As a nonprofit organization, we focus on helping kids understand their bodies and emotions and how to handle them as they grow. With easy-to-follow asanas and a warm, safe environment, we encourage children to be themselves and enjoy every moment of class.

Palos Verdes Peninsula USD

Our Palos Verdes Peninsula classes are about creating a joyful and supportive environment where kids can explore the world of yoga and meditation. These classes are designed to help children develop mindfulness, improve their focus, and build physical strength and flexibility. Each session is designed according to the needs of different age groups. We guarantee that every child will feel comfortable and engaged.

In our classes, kids will learn simple yoga poses that stretch and strengthen their bodies. They will also learn easy meditation techniques that help them relax and focus. We use fun activities and playful exercises to keep the energy light and enjoyable so your child looks forward to coming back each week.

Manhattan Beach USD

At our Manhattan Beach location, we focus on making yoga and meditation a positive and uplifting experience for kids. Our classes are designed to help children feel calm, centred, and happy while having a great time with their peers. We know that every child is unique, so we offer various activities catering to different personalities and interests.

Kids in our Manhattan Beach classes will explore yoga through playful movements, games, and creative storytelling. We use simple meditation practices that teach them to connect with their breath and quiet their minds. This helps them develop better concentration, manage their emotions, and build self-confidence—all in a fun and friendly environment.

Redondo Beach USD

Our Redondo Beach classes offer a peaceful and nurturing space where kids can learn the benefits of yoga and meditation. These sessions are designed to help children relax, release stress, and develop a positive mindset. We create a calm and welcoming atmosphere where kids can feel safe to express themselves and try new things.

In our Redondo Beach classes, children will do yoga poses that promote flexibility and balance and meditation practices that help them develop inner peace and focus. We use soothing music, visualizations, and guided relaxation to make the experience enjoyable and accessible for every child. Whether your child is new to yoga or has some experience, they’ll find our classes enriching and fun.